Breaking the Cycle: Deep Dive into Effective Anger Management Strategies That Support Real Change
Anger is often misunderstood. For many, it’s seen as a “bad” emotion—something to suppress or ignore. But anger is neither good nor bad; it’s a message. It tells us when something feels wrong, when boundaries are crossed, or when emotions have gone unaddressed for too long. The goal isn’t to silence anger but to understand it and respon